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Rowville Pilates is a non-impact class using Pilates mat work and yoga stretching, and fitball. Pilates class teaches strength and mobility for spine and core muscles. It is fantastic for promoting good posture, body awareness and the importance of combining breath and movement. Learn how to use your abdominals correctly for core strength, working on improving mobility through the shoulder and pelvic girdle This class lasts for 50 minutes and is strictly by TERM BOOKING only. Suitable for all levels of fitness, please note that this is a general fitness class not suitable for specific rehabilitation purposes. Term dates will be posted regularly.
It is beneficial for:
*Please note if you are pregnant you should seek advice from your GP before enrolling in Pilates. Rowville Pilates Term bookings are at a pro rata cost of $11 per class. Casual classes cost $15 per session. Advance bookings for this class are essential. Fitball required from week one. Pilates - Rowville, Knox Community, Lysterfield, Ferntree Gully, Scoresby, Belgrave South, Upwey, Wantirna, Mulgrave and Dandenong. |
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Rowville Pilates is a non-impact class using Pilates mat work and yoga stretching, and fitball. Pilates class teaches strength and mobility for spine and core muscles. It is fantastic for promoting good posture, body awareness and the importance of combining breath and movement. Learn how to use your abdominals correctly for core strength, working on improving mobility through the shoulder and pelvic girdle. This class lasts for 50 minutes and is available either as a term programme or on a casual basis. Bookings are essential. Suitable for all levels of fitness, please note that this is a general fitness class not suitable for specific rehabilitation purposes. Term dates will be posted regularly.
Osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms of exercise today.  |
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© Rowville Group Fitness 2004 |