Rowville Boxing Exercise

High energy fun class using kickboxing and boxing techniques in a circuit style hour of correct technique, great fitness, with toning and strengthening for upper and lower body. Use gloves and mitts for punching drills and kickshields for awesome lower body toning. Burn fat, work out your stress.

Suitable for all levels of fitness.

Beginners very welcome. $10 per casual class.

Wednesday 7.30pm - Rowville Uniting Church Hall

Note: This class is held across the road at the Rowville Uniting Church Hall cnr Fulham Road and  Bridgewater Way.

Boxing Exercise - Rowville, Knox Community, Lysterfield, Ferntree Gully, Scoresby, Belgrave South, Upwey, Wantirna, Mulgrave and Dandenong.