Rowville Group Fitness Centre Classes

Want to look good and feel great?

Whether you are interested in improving your body through toning, stretching, strengthening or improving posture and core stability, you'll enjoy the choice on offer.  We are dedicated to your health and fitness in Rowville. >>> Fitness Class Timetable

Rowville Group Fitness offer the following classes to help you look good and feel great!

ROWVILLE PILATES

A non-impact class using Pilates mat work and yoga stretching. Pilates class teaches strength and mobility for spine and core muscles. It is fantastic for promoting good posture, body awareness and the importance of combining breath and movement. More on Pilates

 

ROWVILLE BOXING

Boxing is a fun, fat-burning class using boxing and kick boxing moves….kick boxing moves with great music. Our boxing class works both strength and cardio and is a real calorie killer! More on Boxing

 

Rowville Group Fitness Centre Classes - Supporting the Knox Community, Lysterfield, Ferntree Gully, Scoresby, Belgrave South, Upwey, Wantirna, Mulgrave and Dandenong.